Freshwater Shrimp Benefits That is good for Your Health

Before you consume it, you might want to know about the freshwater shrimp benefits that you can get from its nutrient. The shrimps are taken either in freshwater or saltwater and even brackish water. This crustacean is actually very abundant in this world and they are spread everywhere. That is why; you can find many kinds of dishes which uses shrimp as the ingredient everywhere in this world. But then again, when you want to eat those dishes, you surely wonder whether you can get any benefits from eating it. That is why; we have gathered a few of those benefits to share it with you here.

Many freshwater shrimp benefits you should get
1.  Many kinds of antioxidant
First and foremost, the freshwater shrimp benefits that you will get when consuming it is you can get many kinds of antioxidant contained inside this food. Those antioxidants are available inside the minerals which contained inside this food. First antioxidant comes from selenium which is very useful to help your body in fighting with free radical pollutant inside your body. That free radical is very dangerous for your body as it can alter the DNA membrane of your body which can be the cause of cancer as well as premature aging. Furthermore this nutrient is also very essential for the work of immune system inside your body as well as thyroid work so it can properly function.
The second antioxidant comes from astaxanthin which actually source from inside the shrimp’s body color pigment. But for human, this nutrient is able to ease the inflammation inside the body, thus it will be able to prevent many kinds of disease as well as any symptoms of premature aging that attack the body from UV rays. Thus you should not have to worry to consume this food as you will get these freshwater shrimp benefits from your food.

2.      Protein
You should know that the shrimp is also high in protein, as this animal is filled with this nutrient inside. You can cook 3 ouches of this shrimp in medium size by boiling or baking it, then you will get around 20 gram of protein from it. This content is almost the same as what you can get from the same amount of chicken breast, only minus 3 gram of it. Furthermore if you cook one shrimp in large size then you will get around 3 gram of protein from it as well as other freshwater shrimp benefits such as fats and carbohydrate.
3.      Zinc
Other nutrient, which is also available in large quantity, is this zinc. This nutrient is actually very essential for your body especially in keeping your body to have required level of leptin inside. This leptin is actually an important hormone inside your body which used to regulate your appetite, the storage of fat inside the body, as well as the usage of energy by your body. Thus when you eat this food, then you will feel full since you would not crave any other food which may make you become overeating.

4.      Other nutrient
Besides those nutrients that we have mention above, actually the shrimp contains many other nutrients inside which very important for your body. When you consume 4 ounces of this food, you will be able to fulfill more than 100% selenium needed by your body, around 75% vitamin B12 needed by your body, over 50% phosphorous needed by your body, over 20% iodine, choline, and copper needed by your body.

5.      Low calories
Other freshwater shrimp benefits that you will get are that the shrimp actually contains very low calories. A shrimps in medium size will only have 7 calories content, thus even when you eat one dozen of this food, you will only consume around 85 calories from it. Compared to other food, this calorie is actually very little. For example, if you eat chicken breast only with 3 ounce weight but it actually contains 15 more calories than what you will get from this shrimp.
Those are several freshwater shrimp benefits that you can get when you consume food that contains this item. With a lot of benefits that you can get from it, then you should not become worry as they are very beneficial thus it is better for you to consume.

Learn Freshwater Shrimp Facts before Raising It

You might want to know more freshwater shrimp facts before you start to raise one yourself as parts of your hobby. As you know, there are many people who are interested in raising their own shrimp using freshwater in an aquarium or tank. As it is easier to maintain, then raising the shrimp on aquarium is preferred as it can also be used to decorate your house with. That is why, the hobby to raise the shrimp on aquarium at home as decoration has become popular these recent years. And if you are interested in following this trend then you surely need to learn some of the facts to be able to raise this creature correctly.

List of freshwater shrimp facts to know1.      Not every shrimp is marine
Yes you heard it right, there are actually several species of shrimp which naturally a freshwater shrimp so you can easily raise this species of shrimp in freshwater aquarium. As you know the shrimp is actually very diverse creature, this make the hobby to raise shrimp in freshwater become interesting as you can raise many type of shrimps. However, if you really want to raise saltwater type shrimp, you can actually raise one in freshwater as the shrimp has ability to adapt in freshwater habitat, although it might need longer process to do it.
2.      You can safely raise it with other fish
If you have a non predator fish that has small size in your home, then the freshwater shrimp facts says you can actually raise them both inside the same aquarium. Usually only big size fish that see the shrimp as food, thus if the fish is in the same size as the shrimp then it should be alright to put them together. However, there is a very small shrimp species called as Neocaridina which is super small, so even a small size fish can accidentally ate it even when they used to be non predator fish. So for this special shrimp species, it is better to put it inside individual aquarium.

3.      Raise large group of shrimp
On freshwater shrimp facts, you learn that it is better when you can raise a large group of shrimp as they naturally for school of shrimp in their habitat. They will feel safer when staying in group thus you might be able to raise it easier. But of course, it also means that you need more budget to purchase large group of shrimp at once. But the shop will usually give you some discount if you purchase from them in large quantity especially when you are a regular customer in their shop.

4.      Pay attention to water condition
The shrimp will depend on the habitat in which they will grow in, that is why you should make sure that you provide the correct habitat for them. However, you should not worry too much as this creature is actually quite adaptable thus a few differences is ok as long as it is not too extreme.
To know the habitat and water condition needed by the shrimp, then you should learn more about freshwater shrimp facts according to their species. Each species has their own water condition requirement that you need to fulfill when you want to raise them. Remember that the shrimp is very sensitive on heavy metals, so you should ensure there are no pollutants as well as heavy metals inside the water.

5.      Grow a lot of plant
The freshwater shrimp facts already teach you that this creature will feed on vegetable matters. Thus it is better for you to also grow a lot of plant on the aquarium which will become the shrimp food. Naturally they will eat on algae; however, you can also add more variation such as plant with soft leaves. But if you raise large size shrimp then you should know that they eat bulkier food thus you need to feed them with frozen mysis or other small Size Quality shrimp.
Those are several freshwater shrimp facts that you should learn so you can raise your shrimp better in the aquarium that you have at home. The hobby to raise freshwater shrimp is very popular these days, thus it is very easy for you to learn more facts by asking around to people.

Freshwater Shrimp Nutrition Facts which Beneficial for Body

Some of you might need to know more about freshwater shrimp nutrition facts before you consume food that contains shrimp as the ingredient. As we know shrimp is very versatile ingredient, thus it is used in different kind of dish that you frequently eat every month. That might be the reason why, you question about the nutrition content inside this food that you eat. Surely you want every food that you eat to contain good nutrient which should also be useful for your body. That is why; we have gathered the complete information about nutrition that you can get when consuming shrimp in your food.

List of beneficial freshwater shrimp nutrition facts1.      Astaxanthin
First freshwater shrimp nutrition facts is that in every 4 ounce, this shrimp has astaxanthin amount which differ around 1 until 4 mgr. however, the amount itself is differ as it is based on the food that they consume in their diet. Usually shrimp consume many things from algae to smaller size shrimp depends on their environment. That is why, they naturally contains astaxanthin which created by the algae inside their diet.
If you do not know the astaxanthin is acting as one type antioxidant inside your body. This nutrient is very beneficial shrimp for you since it can help the work of your nervous system along with musculoskeletal system. This nutrient also able to lower your risk of getting very dangerous disease such as colon cancer and it can be use to help with some diabetes symptoms.
2.      Selenium
Next freshwater shrimp nutrition facts is that in every 4 ounce, this shrimp has selenium amount which is around 56 mcg. Furthermore this nutrient if comes from the shrimp then the human body can easily absorb it which varied around 80% until 85% of the amount available inside the shrimp. That is why; the shrimp has become preferable source for this nutrient.

Furthermore the selenium itself is very essential nutrient for human body. If the body does not get enough amount of this nutrient, then the risk of several symptoms can increased for example heart failure and also other type of symptoms related to cardiovascular system. The risk of some disease will also increased such as depression, cognitive function disease, type 2 diabetes, and many other.
3.      Copper
If you looking for a good source of copper, then you should know this next freshwater shrimp nutrition facts as the food contains a good amount copper inside. In fact, the amount of copper inside this food could not be match by other food fish. The reason why this shrimp can contains a lot of copper nutrient is because inside their body there is hemocyanin which plays a huge role on the animal oxygen metabolism.
You should also know that this nutrient also act as another type of antioxidant for your body enzyme function which is the SOD. The enzyme itself is useful as it can regulate the oxygen metabolism in your body and have huge role to prevent stress which origin by oxidative matters.

4.      Omega 3
You might also need to know on the freshwater shrimp nutrition facts that this food also contains omega 3. The shrimp is naturally eating algae which contain a lot of omega 3 that will also be transferred into the shrimp body. Furthermore in every 4 ounce, this shrimp has omega 3 amounts which are around 325 mcg to 375 mcg.
This nutrient is also another essential acid needed by your body and inside the shrimp there the content is consist of half DHA and half EPA. Both of that content is highly important for your body’s nervous as well as cardiovascular system to work well. The ratio for omega 6 with omega 3 is in 1:1, it is a good ratio number which will make the risk of other disease become low.

5.      Protein
Another important nutrient is that in every 4 ounce, this shrimp has protein amounts which are around 26 gr this amount is actually already over half of your body daily nutrient, thus you can easily fulfill it by eating this food.
Those are several freshwater shrimp nutrition facts that you should know if you want to consume the food that contains shrimp product as one of the ingredient as it is very useful.

Easy to Make and Delicious Freshwater Shrimp Recipes

You might want to try making several freshwater shrimp recipes as you already able to get your hands on this delicious food. The freshwater shrimp is as delicious as its marine counterpart so you do not need to worry about the taste. However, sometimes, you may do not know how to cook it even though you can actually use it the same way as you cook marine shrimp. Nevertheless, some of you who do not know what to do with this freshwater shrimp from farming, then you can follow our recipe here. This recipe is very easy to make but it also taste very delicious to eat.

Best freshwater shrimp recipes list
1.      Freshwater Shrimp Recipes Stir Fried
Ingredients:

-          Sugar 3 tbsp

-          Shaoxing wine or dry sherry 1 tbsp

-          Soy sauce, light 1 tbsp

-          Soy sauce, dark 1 tbsp

-          Vegetable oil, 3.5 tbsp, divided

-          Spring onions, 2-3 pcs, cut to be 2.5cm

-          Ginger, finely chopped, 50 gram       

-          Freshwater shrimp, 500 gram, rinse then dry

Freshwater shrimp recipes cooking direction:

1.      Take a small size bowl, and then mix together the first four ingredients such as shaoxing wine, sugar, soy sauce dark and light. Let it aside.

2.      Take a wok and put it on highest heat temperature to heat it up, and then pour three tbsp of the vegetable oil.

3.      After the oil heat up, add the ginger, spring onion, as well as the shrimp inside. Keep string it so the shrimp will change the color, which may take around 5 minutes. Take them out from the wok then let it aside.

4.      Pour the rest of the vegetable oil inside the wok then heat it up.

5.      Add the sauce inside the wok then stir it around until it get thicken,

6.      Put back the shrimp inside the wok then stir it around so it will be covered completely with the sauce.

7.      Take it out then serve while hot.

2.      Freshwater shrimp recipes grilled with orange lime sauce
Sauce ingredients:

-          Whole garlic, 6 cloves,

-          Fresh orange, 1 ⅓ cup juice

-          Lime, 6 tablespoon, juice

-          Sugar, ½ teaspoon

-          Vanilla, scraped, ½ bean,

-          Unsalted butter, cold, 4 tablespoon then cut it to be smaller pieces

-          Salt, 1 teaspoon

Grilled shrimp ingredients:

-          Freshwater shrimp, 1 ½ pound, cleaned, cut in half, but leave the shells on

-          Garlic, 2 cloves, chopped

-          Fresh parsley, 2 tablespoon, chopped

-          Butter, 3 tablespoon

-          Salt, ½ teaspoon

-          Lemon, 1 pcs, cut in wedges, use it for garnish

Orange lime sauce cooking direction:

1.      Take a saucepan put it over medium heat, then put inside the first six ingredients.

2.      Stir until all ingredients are mixed, then reduce the heat into medium low setting.

3.      Let the garlic to be shimmered inside the juice mix for around 25 until 30 minutes until it is soft and the juice will get reduced then turn into caramel in color.

4.      Take a fork then use it to crush all of the garlic into the sauce.

5.      Put the butter inside one by one while mix it in so it will melt together into the sauce. When you think that the sauce become too thick, then you can thin it by adding more lime juice.

6.      Put the salt inside to season it.

Grilled freshwater shrimp recipes cooking direction:

1.      Take a skillet then put it on medium heat. Put the butter inside to melt it.

2.      Add inside the parsley, garlic, and salt. Then stir them all together until it has paste like consistency. Turn of the heat let it cool.

3.      Take one tbsp of the paste then apply it into every shrimp halves. Do this to all of the shrimp then put it inside refrigerator for one night.

4.      Before using the grill, make sure you have preheat it first.

5.      Put the shrimps into the grill, and then cook it for around 2 minutes for every side.

6.      Take out then serve with the sauce.

Those are several freshwater shrimp recipes that you can try to make and serve for your family meal. These recipes are easy to make even by beginner so you should really try and make it.

The Most Delicious Shrimp Foods List You Should Try

You might be wondering about shrimp foods that have the most delicious taste that you should try in your live, and now we have gather all of that in our list here. You already know that shrimp taste very delicious, but eating it the same way every time will eventually make you feel bored. That is why; you might want to cook the shrimp using different way so you can feel very excited every time you eat it. Furthermore the shrimp also contains many kinds of nutrient, thus whenever you eat it, and then you will also get great benefits from it.

List of the most delicious shrimp foods
1.      Shrimp pasta
Everyone loves pasta, and if you also love shrimp then you might want to combine the two foods together to create the most delicious shrimp pasta that you ever taste. Furthermore, there are many kinds of sauce that you can make. First if you want fresh taste, then you might want to eat it using lemon pasta. But when you want something creamy, then creamy pasta is the way to go. Then if you want to have something simple, you can also make garlic butter pasta.
2.      Shrimp pizza
If you want some Italian food but does not want to have pasta, then you might want to try this shrimp food. There are many styles that you can create on the pizza, which will make this food, become more varied. For those who are from New Orleans, you surely can make your signature New Orleans pizza with shrimp topping. If you want to have something with a lot of cheese then you might want to make scampi shrimp pizza which taste wonderful. Then again, you can also go simple with BBQ shrimp style pizza.

3.      Crispy shrimp
If you like the crispy style shrimp, then you should know that there are many kind of style that you can use to create this dish. First you can try to make coconut crispy shrimp with shredded coconut in the batter which make it taste very savory and crispy at the same time. Another unique shrimp food recipe that you can make is shrimp with kataifi crust which is very crunchy and tasty. For something with fresh taste, then you might want to create fried shrimp with lemon glaze recipe.
4.      Shrimp burger
Now it is time for you to make unique kind of food by creating shrimp burger. Yes you can actually use the shrimp meat to make the burger patty, for your burger. And the taste should be better if you combine it with delicious sauce from your favorite restaurant such as chipotle.

5.      Shrimp corn chowder
If you love corn chowder, you should also try to top your favorite dish with shrimp as the meat. The taste of the corn which combines with shrimp meat is very delicious and sweet. The creamy taste of this corn chowder is very suitable for shrimp meat so now you can eat shrimp food in creamy taste without having to make creamy pasta recipe.
6.      Shrimp taco
Another easy to eat dish with shrimp ingredient is this shrimp taco which also very delicious to taste. But do not forget to also combine it with your favorite salsa to make it taste fresh and delicious at the same time. Furthermore the shrimp is suitable with any kind of salsa and sauce that you want to use. So everyone can have their favorite taco with addition of shrimp meat inside to make it taste more delicious.

7.      Chinese style fried rise with shrimp
If you want something more fulfilling then you might want to eat a Chinese style friend rise complete with shrimp meat as the topping. The Chinese style sauce will make the shrimp food taste more delicious and the savory fried rise also very delicious you would not even stop eating it. This food is suitable for lunch or dinner but if you need extra energy then you can also eat it as breakfast.
Those are several shrimp food that you should try as they taste very delicious. Furthermore there are many kinds of recipe that you can follow so you can have your meal with different recipe every time you made one which will surely make it even better.

Unique Shrimps Facts That’s Very Interesting to Know

Shrimp is a very interesting animal which is why, you might want to know more information about shrimps facts that you have not know before. This crustaceans is has long body shape with many legs located under the abdomen. The amount of shrimp itself around the world is abundant, that might be the reason why it is also become one of the most popular food that everyone love. The shrimp habitat is not only on the sea but also inside the lake and rivers thus you can easily found freshwater shrimp as well as seawater shrimp. Now let us see other fact of shrimp that might surprised you.

Knows these interesting shrimps facts
1.      Shrimp has thousands of species
Actually the shrimp itself has around 2000 of species and all of them are spread generously all around the world. It can be found in every sea start from the Antarctica Sea to the tropical sea. In the US region, the most common shrimps are the gulf variation in brown, pink, and white color.
2.      Various sizes
Shrimps facts that you should know is, as the species of shrimp are varied, their sizes also varied accordingly. For example the white shrimp has a small size which is only around 1.5 inches in size from their head to tail even though some variety of this shrimp can also grows longer than 12 inches in size. Meanwhile the tiger shrimp has a large size which can be as big as any adult forearm size. That is why, this shrimp species can have more meat compared to the average size lobster.

3.      Great swimmer
You might think that shrimp is fragile creature, while that might be true, but they also a great swimmer. They can quickly swim backwards by using their tail and by the flex of their abdomen muscle. However, they quite slow when swim forwards since they only use the appendages which located under their tail.
4.      Can make loudest sound
Next shrimps facts that you surely does not realize is that some shrimps in the Sea can make the loudest sound in the sea even louder than sound which produced by any other sea creature. It is also louder than gunshot and even the jet engine sound. This sound is produced by the snapping shrimp which hit both of their small size and large size pincers together. It is predicted that this behavior is done for communication between the species or to stun preys.

5.      Omnivorous animal
Most people only know that shrimp eat microscopic size plant or other animal matter which done by means of filtering the sea water or by waiting on the sea floor. However, you should also know that some shrimp species is also catching and eating small size fish.
6.      Important for ecosystem
Even though they might have small size compared to other sea creature, but the shrimps facts says that they are also very important creature for the sea ecosystem. Not only they are important, as food for many sea creature such as fish, crabs, sea urchins, dolphins, whales, and even the seabirds above the sea. But they also often have symbiosis relation with other fish where they work to clean the bacteria, fungi and other parasite on the host body.
7.      Can fight cancer
You should know that consuming shrimps product as parts of your diet can help you to reduce the risk of cancer. The reason is because this crustacean contains minerals which able to fight the cancer named selenium. This mineral is an antioxidant which can activate the enzyme which useful to get rid of free radical that is causing the cancer.

8.      Low calories but high protein
The shrimps facts also show that actually shrimps have low calories but still high in protein content. A shrimps which is medium cooked only contains 7 calories thus you can add several without consuming too much calories. Furthermore it contains high protein which makes it suitable to be paired with vegetable or brown rice.
The shrimps facts have also show that this crustacean has very versatile usage, thus you can find it in different kinds of dishes. Furthermore since it is found all around the world, you can find various dishes created traditionally using the shrimps as one of the main ingredient.